More Than the Old Adage

You’ve heard the saying, “all babies do is eat, sleep, and poop”. And while these three things certainly are the majority of my baby’s day (with perhaps the exception of poop, which isn’t currently an every day occurrence), there is so much more going on than that.

He is learning and growing at an amazing rate! And I don’t know about your babies, but mine has been playing with toys, fingers, faces, and toes for quite a while now.

Sleep on a Deeper Level

I’ve been thinking a lot about my son’s sleep, as it is currently the biggest challenge I am facing. Why, you may ask? Because I’m very tired and his sleep habits so drastically affect my sleep habits.

Choosing Our Sleep Method

I have mentioned before my dedication to the no-cry method. Each parent has their different style and this is simply mine. I make no judgments about others who have chosen different methods that work for them.

While I subscribe to the no-cry idea wholeheartedly, there have been times when I’ve played with the idea of just setting my son in his crib and walking away. In fact, I’ve gone as far as to set my son in his crib without his normal sleep associations, but before I get to the walking away part, instant whimpering and tears melt my heart and I’m quickly set back on the path I chose in the first place. (Yes, I’m a sucker!)

My husband and I have been following the No-Cry Sleep Solution ideas for about two months now. Have we seen improvement? Yes, we have. When we started, my son was waking up every hour from 8 pm to 6 am. Now, and nearly six months old, he wakes up about three to four times a night. Has it been a quick-fix? Nope, but that was expected.

In the book, author Elizabeth Pantley even says, “it will either take time or tears”, and just as she said, we too have chosen time.

To recap our specific challenge, I have been working on changing my son’s sleep association from nursing to sleep each time he wakes up.

In the beginning, we struggled to make breastfeeding a reality, and he was a sleepy, lazy eater as it was. The natural progression was that nursing became his main sleep association. It wasn’t truly an issue until we were blind-sided by the four month sleep regression and I realized I’d allowed a “bad habit” to form.

The amount of patience and shear will power it has taken to stick with this method has been a challenge simply because it is not a quick-fix method. I must be honest, the method may work faster for others as I have not been as consistent as I should be – some nights I just choose the fastest path to sleep, instead of the methods spelled out in the book I have mentioned.

The lack of sleep has impacted me in so many ways and I’m learning many things about myself and what I need to improve upon.

Kindness, Humility, & Apologies

This week, my husband was sick and so I tried to be a good wife and let him sleep. Usually, after I have gotten up for the majority of the night wakings, my husband will get up with my son at 5 am. This is when my son becomes alert for the day, and I take a nap to recover from the night’s events.

After morning two of going it alone, it’s mild to say I was cranky. In fact, I was outright mean. Not to my son, whom my husband and I truly try not to have any negative emotions around, but toward my poor husband. Why was I mean? I was jealous of his sleep, of course!

The week previous, I had been sick too, and although my husband took care of my son as much as possible, my son only falls asleep with me, his ultimate sleep association. So no matter how much I needed to sleep, my son needed me more.

So after my sleep-deprived, not-fully-recovered-from-sickness self lashed out at my husband, he calmly got up, sick as he was, to spend time with my son and me. Of course, I immediately felt guilty and humbled by his kindness toward me. Realizing the horrible person I was for waking him up so cruelly, I started to cry. “I’m so sorry honey. I didn’t mean it. I’m just…so…tired.”

He gave me a hug and a kiss and told me to go lay down for five minutes. What an amazing man my husband is.

I went into the next night fully aware that I would be exhausted the next morning, but I was GOING to let my husband sleep and I was GOING to be happy to be awake with my baby, and I was GOING to be the mother and wife God wanted me to be.

Being a Source of Comfort

With much prayer throughout the night as I woke up with my son, each time becoming more and more difficult as my body craved sleep, God gave me peace about the situation and revealed a few things to me.

Here I was, a mother, incredibly blessed to even have a child, and this child only wanted me. He fussed for me and I got out of bed and began our “go back to sleep routine”. I picked him up, held him, spoke gently to him, nursed him and patted his back, then propped him up on my shoulder and stood and swayed with him.

As he fell back to sleep, I gently stroked his face, then kissed him, and whispered, “I love you, son.” Upon lifting him up to put him back in his crib, I hesitated and hugged him close, just soaking him in and enjoying his warmth and soft breathing.

Then I began again to lay my son in his crib. As I lowered him, he put his arm out on the bed, creating resistance to being put down (smarty pants) and whimpered. He wasn’t ready just yet, so I picked him back up and just held him close.

As I held him and swayed, I realized, this baby feels so much comfort, safety, and peace in my arms. Not even my husband can get him to sleep at this stage (and my son loves his Daddy). For now, these precious and fleeting moments are mine and mine alone. What a privilege to hold such a place in my son’s life.

Our Interactions with God

Whenever my husband and I are trying to decide how to deal with a new challenge as parents, we try to understand how God would want us to handle the situation. How can we best emanate God’s character in our lives towards our child and towards each other as well?

When it comes to this sleeping thing, God is teaching us patience. Especially me!

A few weeks back, I was chatting with a friend (who has four children, I might add) about asking God for patience through the night. She said, “I have to pray for patience with one of my kids every day. And I’m usually confronted with a situation that TRIES my patience.” I said, “Yes, I know God uses circumstances to build our character. But I didn’t really want my character built at the moment, so my prayer last night went something like ‘please give me patience RIGHT NOW!'” She laughed. (Now how’s that for irony? A little impatient praying for patience.)

Through mothering my son, God truly is teaching me how to be a more patient and loving person.

When all I want is sleep, my son needs my attention and comfort. And although he is not “cooperating” with what I would like him to do regarding sleep, I will wait. I will give him the time he needs to adjust. I will train him, day by day, to learn to sleep without me. No matter how long it takes, I want to choose to lead him gently.

This path is probably not the easiest one. It’s certainly not the quickest way to restful nights. It is a sacrifice, and is requiring a graciousness that God is providing beyond my own abilities.

When I think about how God interacts with us, I am so humbled. How often are we “uncooperative” with His plans for us, yet He is patient, kind, and consistent in His guidance. His methods are perfect. He alone is wise. He is gracious and merciful beyond our comprehension or ability to imitate.

Learning Lessons

Despite already giving us so many gifts, God continues to provide peace and comfort in these times in the wee hours of the night, when the only words I can short-sightedly pray are, “please let this child sleep tonight”.

And yes, I have wondered, “Why would God not immediately grant this request for sleep? He gives good gifts. Sleep is a good thing, right?” Yes, but perhaps I am needing to learn these lessons now. Perhaps there is a more difficult challenge than sleep-deprivation in my future. (Teenage years come to mind…)

I am also reminded that my sleep sacrifice for my son pales in comparison to the sacrifice God provided us through His own son.

I’m so very grateful for the comfort and peace He provides me, though I admit, I rarely embrace it. Just like my baby putting his hand out to keep from being set down, I want to acknowledge His comforting presence in my life and embrace the peaceful place God has provided in Himself as my Father.

How Sweet it is to be Loved by You

Despite the “problem” nursing to sleep has caused (particularly in public), during my son’s nap today I was again reminded in such a sweet way, what a privilege it is to be his “ultimate sleep association.”

My son sleeps longer if I nap with him, and let’s face it, I can use the sleep anyway, so win win for us!

He awoke from his light sleep, and I had moved back a bit, away from him (one of the suggestions given for co-sleeping). With his eyes still closed, he reached his little hand out searching for me. I watched, as he patted his lovey, and the bed next to him, then I moved in close to him and said, “I’m here, baby.” Upon feeling me next to him and hearing my words, he went right back to sleep.

Then tonight as we were going through our bedtime routine, my son lifted his head off my shoulder, not to fuss or burp (as is typical), but to lift his hands to my face. He proceeded to pat at my mouth and my nose, (and my eyeball…) before laying his head back down on my shoulder.

With my heart as warm as can be, all I can say is, “This is love” and how very sweet it is.

“But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”
James 1:4

What about you?

What lessons has God taught you through your interactions with your children? Your spouse?

Read More

Short, Simple Routine

Whether you’re putting your child to sleep for the night or for one of the several naps he or she may take that day, having a short, simple routine is a great way to help your baby get to sleep faster and stay asleep longer.

When you do the same things before nap time or bedtime, they become habitual and will cue your baby that it is time to sleep.

List of Ideas

Here is a list of some ideas for you to consider using for your baby’s sleepy-time routine:

  • Give your baby a bath
  • Play with your baby
  • Go for a family walk
  • Sing songs with your baby
  • Listen to music
  • Last feeding for the night
  • Burp your baby
  • Change your baby’s diaper
  • Change baby into nighttime clothes
  • Dance with your baby
  • Read to your baby
  • Bounce with your baby (gently)
  • Sway with your baby
  • Rock the baby
  • Give your baby a massage
  • Use words or phrases to signal sleep
  • Nurse your baby
  • Pat the baby
  • Hug and kiss the baby goodnight

You certainly don’t have to do them all! Pick a few things you and your baby will enjoy doing together. Don’t forget to incorporate Daddy or another family member into the mix so you aren’t the only one who can get the baby to sleep.

Once you have selected the things that work well for you and your baby, write them down so you remember what you did and in what order. It’s a good idea to start with your most active and noisiest activity and bright light and work your way down and end with something calm and quiet in a dark room.

What does your routine look like?

This list is by no means exhaustive! Tell us what you do to get your baby to sleep.

 

Read More

Watching My Baby Sleep

As I lay here watching my baby sleep during our new sleep training efforts, I have to chuckle to myself. I love these sweet moments with my son.

Pantley’s Gentle Removal Plan

One of the several techniques I am implementing with my 4 month old son is called “Pantley’s Gentle Removal Plan” from Elizabeth Pantley’s book, The No-Cry Sleep Solution.

Essentially this plan incorporates gently breaking the baby’s latch so that he or she can get accustomed to falling asleep without this association.

Pantley recommends starting with bedtime. I did this successfully the first night and then excitedly went to use it for nap time the following day.

My son makes me laugh because even at this young age, I believe his personality shines through. At night we primarily use a bassinet that side-cars next to my husband’s and my bed. During the day, my son’s naps are co-slept with me. I’m not sure why there needs to be such a stark contrast for him at this time, but I’m letting it fly so that he gets very good naps which are said to beget better nighttime sleeping.

For bedtime routine ideas, click here.

Today’s Nap Time

So I’m laying next to my baby and he’s doing that flutter suckling that nursing Mama’s know all too well. Ideally I would have broken the latch while he was still awake but drowsy, but I thought “any training is better than none”, so I proceeded to unlatch my son.

As expected, he rooted around, so I let him find me and suckle a bit. Once it became a flutter again, I silently counted to 10, and gently broke the latch again. Same thing.

The third time, I counted 1…,2…,…7… and when I got to 8, his suckle all of a sudden became more vigorous. I smiled and waited for the fluttering, then counted again.

The fourth time was much like the first two, but then on the fifth, once I counted to 10, my son broke the latch himself, and before I could think, “That’s good,” he fussed in protest and rooted. I laughed to myself realizing he had just detached himself in anticipation of what I was going to do and let me know exactly what he thought of that.

Unfortunately, that also ended the nap as he was then too agitated to go back to sleep. So I learned not to mess with him during nap time just yet. (That was just the first 24 hours of our sleep transitioning adventure. We’ll see how tonight goes.)

One Smart Baby!

When I told my husband what had happened, he laughed and praised our son for how smart he is. Shaking my head and knowing the truth of his words, I realize that some things are going to be all the more challenging because he’s smart!

Cherish Every Moment

Even though times are sometimes difficult, I cherish how small my son is and how very helpless. I  know he’ll never again be as little as he was today, and he’s twice the size he was when he was born. I have to admit, I love watching my son sleep. I love watching him during his feedings. I even love that I get to teach him how to sleep because right now he is so dependent on me and he doesn’t know a better way, even when this means will get less sleep. These moments are so very fleeting and I want to take a mental snapshot of them and remember them always.

Share your story:

What special moments have you had with your baby or child?
Tell us how smart he or she is!

“Indeed, You have made my days as handbreadths,
And my age is as nothing before You;
Certainly every man at his best state is but vapor. Selah”
Psalm 39:5

Read More

Before Parenthood

Before the birth of my son, I considered myself a fairly organized person. One might say my house is “lived in” but usually one wouldn’t say my house is “a mess” (I hope). Now that my son is here, any weakness I had previously has been brought to light.

One of these weaknesses is my propensity to forget to switch clothes from the washer to the dryer. My mother can attest that this has been a shortcoming of mine since childhood. Doing laundry with good intentions gone bad…or soured actually. Oops!

One of my husband’s weaknesses is how much he hates to do dishes…but we won’t go there.”

Wait a second, I thought this was supposed to be about a bedtime routine, not your shortcomings regarding housework!

Routine as a Necessity

Yes, well my point is that designing and implementing a routine is what has now become an absolute necessity. Whereas before, I could just use the last hour before my husband came home to spruce up the place and start dinner and things looked pretty decent around here. The truth is, even though my son is nearly 4 months old, I still don’t have an hour. Heck, I’m lucky if I had time to use the bathroom! (Every mother’s creed.)

Things have been getting easier though, as I figure out how to do once easy tasks with one hand. (Here’s a thought for a parenting class…make them do everything with one hand tied behind their back.) Two weeks ago I told my husband, “I’ve got this!” It was beautiful! Laundry was getting done and staying caught up. (Yay, some shirts without spit up on them!) Dishes were being caught up every day. I even started cooking and baking a little bit. I thought I had arrived.

Then all of a sudden, our no-longer-a-newborn son started to wake up every two hours. No big deal, right? Must be a growth spurt. A few days later and it was still happening. In fact, most nights he has been up EVERY HOUR but not super interested in eating! What is the deal?

Sleep Regression

So I started to ask questions online. Why is my 4 month old waking up every two hours? First dozen results proclaim: 4 month sleep regression. What is that? And WHY did no one tell me about it?

The 4 month sleep regression is basically this: As a newborn, a baby basically has one type of sleep – deep sleep. Now that baby is growing well and maturing and his sleep cycles start to become more like an adults, going through phases both light and deep sleep throughout the night. Except for one important factor, unlike adults, upon wakening out of light sleep, baby doesn’t know how to put himself BACK to sleep. He needs the same associations to put him to sleep that got him there in the first place. For bedtime ideas, click here.

In the case of my son, this means Mommy. To go further, this means Mommy must nurse me.

So I continued my research, begged people for advice, and chose my method of transition. The No-Cry Sleep Solution by Elizabeth Pantley. I literally bought the book a couple days ago, so I’m still reading it. (I’m a fast reader, but remember that time I have very little of?)

Solid Bedtime Routine

However, one of the first things Pantley encourages is a solid bedtime routine. My husband and I had been doing some of the same things each evening, which always ended in my nursing our son to sleep, so we didn’t think much of the other things we did. We were reading to him because we want him to learn good communication skills and be smart. Now we also do it for the sake of the routine.

I cannot emphasize enough the power of a good bedtime routine no matter what sleep solution you prefer. In two nights, it has changed my baby’s sleep. It’s still not perfect, because we have lots more transitioning to do, but it HAS improved.

The important thing is to do the same thing each night in order. This helps cue your baby that it’s time for sleeping.

To remember exactly what we did and in what order, I wrote it down for my husband and me to reference. I was whisking the baby off to accomplish bedtime leaving my husband missing our son, so we’ve already tweaked it a bit so that my husband gets to wish our son a goodnight before I nurse him to sleep. (Because you don’t distract an eating baby. That may result in pain to Mommy and glares in Daddy’s general direction.)

There is so much I’m learning about my baby’s sleep. I’m gleaning a lot from this resource. And also important, I’m realizing the necessity of a good routine in all aspects of my life. We all function a little better (ok, maybe a lot better) when our lives have a bit more structure to them. Structure helps you get through the days you need to be more flexible without knocking the wind out of you.

So my goal this week, while I’m still learning to teach my son good sleep habits, is to work on creating and implementing a routine to help structure the rest of my life. It doesn’t have to be perfect, but I’m betting the dishes will get done.

Share with us:

How are you coping with your new life as a parent? How do you get things done?

“There is an appointed time for everything. And there is a time for every event under heaven—”
Ecclesiastes 3:1

Read More