Short, Simple Routine

Whether you’re putting your child to sleep for the night or for one of the several naps he or she may take that day, having a short, simple routine is a great way to help your baby get to sleep faster and stay asleep longer.

When you do the same things before nap time or bedtime, they become habitual and will cue your baby that it is time to sleep.

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Watching My Baby Sleep

As I lay here watching my baby sleep during our new sleep training efforts, I have to chuckle to myself. I love these sweet moments with my son.
Pantley’s Gentle Removal Plan

One of the several techniques I am implementing with my 4 month old son is called “Pantley’s Gentle Removal Plan” from Elizabeth Pantley’s book, The No-Cry Sleep Solution.

Essentially this plan incorporates gently breaking the baby’s latch so that he or she can get accustomed to falling asleep without this association.

Pantley recommends starting with bedtime. I did this successfully the first night and then excitedly went to use it for nap time the following day.

My son makes me laugh because even at this young age, I believe his personality shines through. At night we primarily use a bassinet that side-cars next to my husband’s and my bed. During the day, my son’s naps are co-slept with me. I’m not sure why there needs to be such a stark contrast for him at this time, but I’m letting it fly so that he gets very good naps which are said to beget better nighttime sleeping.

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Before Parenthood

Before the birth of my son, I considered myself a fairly organized person. One might say my house is “lived in” but usually one wouldn’t say my house is “a mess” (I hope). Now that my son is here, any weakness I had previously has been brought to light.

One of these weaknesses is my propensity to forget to switch clothes from the washer to the dryer. My mother can attest that this has been a shortcoming of mine since childhood. Doing laundry with good intentions gone bad…or soured actually. Oops!

One of my husband’s weaknesses is how much he hates to do dishes…but we won’t go there.”

Wait a second, I thought this was supposed to be about a bedtime routine, not your shortcomings regarding housework!

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