The New Mama Workout

If you’re like me, you’re already wearing your sweatpants around the house and have your hair pulled into a messy bun anyway. So what’s a Mama to do when she’s all dressed up for the gym with no time to go?

New and seasoned mothers alike know how difficult it is to work exercise into your day to day activity.

Having a baby significantly changes our bodies and we need time to recover. But once your healthcare provider gives you the all clear, here are 10 exercises you can do with your baby.

(By the way, Dads, you can do these too!)

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Our Little Dinosaur
This endearing term refers to my son. The name was coined by my husband (aka Lil Dino Daddy) a few weeks before he was born. One day, while he and I were shopping for baby clothes at our local resale shop, my husband would only consider items that had dinosaurs on them. After my son arrived in early November, 2016, we finally gave those cute little clothes a purpose. Remembering our shopping adventure, I stealthily selected one of the outfits my husband had picked out – one featuring dinosaurs. I then dressed my tiny baby boy and took him into the other room to show his Daddy. Once my husband saw him in his “stegosaurus” outfit, his eyes grew wide in excitement as he exclaimed, “Aww, come here my little dinosaur!”

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