The New Mama Workout
If you’re like me, you’re already wearing your sweatpants around the house and have your hair pulled into a messy bun anyway. So what’s a Mama to do when she’s all dressed up for the gym with no time to go?
New and seasoned mothers alike know how difficult it is to work exercise into your day to day activity.
Having a baby significantly changes our bodies and we need time to recover. But once your healthcare provider gives you the all clear, here are 10 exercises you can do with your baby.
(By the way, Dads, you can do these too!)